I offer a holistic approach to mental health counseling that embraces the connection between mind, body, and spirit; encouraging growth and healing in all areas of life. 

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I believe in creating a space where respect, compassion, creativity, and warmth are at the core of our work together. I take a collaborative approach, working with you to define and pursue your goals while honoring your intuition and autonomy.

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As a counselor, I strive for a balance between enthusiasm and calm, helping you find your own pace in the healing process. 

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My therapeutic approach is uniquely tailored to you, blending a variety of methods including:

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• Feminist Therapy

• Person-Centered Therapy

• Somatic Therapy

• Liberation Therapies

• Trauma-informed Therapy

• Ecotherapy

• Mindfulness-Based Cognitive Therapy (MBCT)

• Internal Family Systems (IFS)

• Compassion-Focused Therapy (CFT)

• Elements of Dialectical Behavior Therapy (DBT)

• Brief Solution-Focused Therapy (SFBT)

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Potential Therapy Goals:

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• Reduce symptoms of PTSD, anxiety, and depression

• Minimize shame

• Coping with the emotional impact of grief and loss

• Creating structured mental wellness plans 

• Cultivate self-compassion

• Honor personal power and creative gifts

• Strengthen relationship skills

• Reconnecting to nature

• Exploring aspects of identity 

• Build resilience

• Incorporate creative practice into daily life

• Navigate life changes with intention

• Create personalized rituals to bring clarity and purpose to your healing journey

• Explore core values and increased alignment with these values

 

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I have received trainings and/or certifications in: Ecotherapy, Somatic therapy, Domestic Violence and Sexual Assault Survivor Advocacy, Mindfulness Based Cognitive Therapy, and EMDR